Tada Pose may appear simple, but it holds immense significance in yoga practice. Known as Mountain Pose, it is the foundation that connects physical posture with mental awareness. In Tada Pose, the practitioner stands with feet firmly planted, spine elongated, and breath steady, embodying strength and stability. It enhances posture, improves focus, and strengthens the legs and back. O... https://www.prathamyoga.com/blog/what-is-tadasana-or-mountain-pose