The hands and knees balance yoga pose may seem simple at first glance, but its impact goes beyond just physical strength. This posture invites you to connect breath with movement, activate your core, and find stillness through controlled motion. As you extend one arm and the opposite leg, you’ll notice how much concentration and balance it requires—making it a moving meditation that c... https://aatmyogashala.com/blog/hand-balance-yoga-poses/