Trikona asanas, often known as triangle poses, are a fundamental group of yoga postures that provide numerous physical and mental benefits. Practicing trikona asanas helps improve flexibility, balance, and strength by engaging multiple muscle groups simultaneously. These asanas are particularly effective for stretching the legs, hips, and spine while opening the chest and shoulders, w... https://www.omshantiomyoga.com/blog/trikonasana-triangle-pose.html