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Improving Bodily Well-Being By The Integration of Awareness Practices in Exercise Guidelines

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Mindfulness Is a practice that encourages individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for maintaining a healthy body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise https://william074y6r.tusblogos.com/32239964/the-effect-of-customized-workout-prescription-on-improving-recovery-results-in-recovery-programs
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